Eat & Flourish

Eat & Flourish

How Food Supports Emotional Well-Being
by Mary Beth Albright (Author), Grover Gardner (Narrateur), Caroline Shaffer (Narrateur)
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A lively and evidence-based argument that a whole food diet is essential for good mental health

Food has power to nourish your mind, supporting emotional wellness through both nutrients and pleasure. In this groundbreaking book, journalist Mary Beth Albright draws on cutting-edge research to explain the food-mood connection.

She redefines “emotional eating” based on the science, revealing how eating triggers biological responses that affect humans’ emotional states both immediately and long-term.

Albright’s accessible narrative and ability to interpret complex studies from the new field of nutritional psychology, combined with straightforward suggestions for what to eat and how to eat it, make this an indispensable guide.

Listeners will come away knowing how certain foods help reduce the inflammation that can harm mental health, the critical relationship between the microbiome and the brain, which vitamins help restore the body during intensely emotional times, and how to develop a healthful eating pattern for life―with thirty-day kickoff plan included.

Eat & Flourish is the entertaining, inspiring book for today’s world.

Publication date
November 29, 2022
Publisher
ISBN
9798212271288
File size
598 MB
The publisher has not provided information about accessibility.